Видео

Paavam saravanakumar 😂😂

Super Dr Pal! 🍩 Donutah.. how many nuts should have per day. I take walnuts and almonds.

❤... Unexpected 😂

Out of the box thinking

Curious case of Benjamin button

Lol super

U r really an inspiration to all of us. Love u. I too want to join ur Texas gym, I wish I could...❤

I started the Gutman challenge from Monday 24/6. Pushed super hard in the gym and maintained my protein intake. Lost some sleep for last 2 days now I'm feeling sick, probably caught a cold. But I didn't skip today, went for a long walk and kept my diet on point. Looking forward to finh 100 days

Though being fully healthy Dr Pal is getting bald...😅

Five Rules of Gutman 100-Day Challenge: 1. Workouts: Engage in one 60-minute workout daily including active recovery (walking, swimming, jogging, light yoga) 2. Protein - Min 1 gram / kg / body weight 3. Fiber - Min 5 plant points ( any fruit, vegetables, nuts or seeds will be counted as 1 point) 4. Meditation - Min 10 min 5. No ultra processed food

❤ sir

Awesome 👏😇 Dr Pal

Very true doctor u r motivating us in the right path 🎉it’s important to stay healthy in the right way. You are so energetic it’s amazing to see the results doctor 🎉 great going doctor

Let's vote for sarvana kumar face reveal and Dr.Pal collab with Kurta guy 👇👇( Love you Dr.Pal❤❤)

A2B total damage sir 😂😂.. but still your points are very valid.. 🙏🙏

Dr. Pal please make more videos with Antara!!

Sir thanks for your videos, I am in the USA and when I came here I was worried about my weight it's around 100kg, I started doing intermittent fasting and I lost 15 kgs in 2-3 months span. Thanks for your suggestion. Where do you live in USA ?

Protein powder details pleaseeeeeeeeeeee

Hi doctor, could you please share the name of the protein shake brand that you take?

You are our inspiration Sir. As adults we always advocate healthy eating but your videos brought changes in our kids too. We have been consciously balancing our meals these days. ❤

You must read " Sally k norton " book sir. In the long run the food you are eating and the habits you have don't serve you , it makes you 100% sick I can guarentee. Pls read Sally k norton book n serve your self my doctor... Have a good day.

Neengo kalukunge Sir

Any malayali gutman fans 😇

Proud of you sir. Please talk about fruit indian pears.

Millet idli is good or bad

I am really getting by seeing the idli getting tortured😢😢😢

🤣

Wow sir , your reels bring us in a good mood. How do you manage to achieve so much throughout the day !!🥳

Woaahh Superhero 1st instances story😂😂

Dosa is my favourite food

Wah...wah...🤣🤣🤣👌✊👍❤️👍

Hi doctor can you plz advise I'm a type 2diabetic with sugar and BP in control on medication all is well, stools also fine but in the morning I feel slightly breathless and after eating breakfast I feel better what is going on with me.. Is it Gastritis problem

If only he can stop producing those annoying noises every sec.

Doctor you should act in Kollywood to enhance and boost the cinema in the humour sector like Cho Ramsamy 😂😂

You may face defamation charges for using brand names. If I say the name of the hospital that you work and infrom that they are billing us huge will your hospital be silent on my comment. A2B is a brand they are here to promote their brand and business it's up to the individual to decide . Mr pal be matured enough 8n commeting about a brand....

Can my mother drink this I mean she is suffering from diabetic from last 20 years

Hhhaaa.. super roast!!😂😂 seriously. Why will u add blueberry in your so?!😮😮😢

I watch first video this channel, because of venkatesh bhat. நான் ரொம்ப ரசிச்சேன். சிரிப்போடு சிந்திக்கவும் வைத்தது. முழு credit to venkatesh bhat hands off 🫡 நிறைய share பண்ணிட்டேன்.

You are coping kurtha guy dai dai dai 😂😂😂😂

Gen F 💀

I watched this video and reduced volume to 20 which was 100 before (headphone volume)...!!! Thank you

OMG...you are stunning doctor....every word sense n means a lot

People need to understand that a high fat diet is not high fat in the body. Only cards create high fat. To reduce the urge to eat is to have high protein which makes you feel full.

Dr Arun has nailed it. This is the only truth that makes sense. The discussion should also add that dietary cholesterol and body cholesterol are different things and the low carb healthy fat diet supports it. Unfortunately the Indian diet lacks protein. It's hard to get healthy fat as well. Nuts, ghee from the right source. Diet rich in omega 3, high protein and low complex carbs such as millets makes sense.

I hate this

Hahahaha !!!! Arockya Swami's gut bacteria educating their colony.

😂😂😂❤

Bank balance also reversing ₹500 - 0 😂❤

Thanks!

How to consult you doctor please I need to talk with you about IBS